This video competed in
2018 Wild And Green Shorts Film Festival
Forest bathing is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (???). Proven by scientists to benefit physical as well as mental health Shinrin-Yoku helps to lower heart rate, blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing.
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